Starting Solids? Here’s what we wish someone told us.

kids meal

If you’re entering the solids stage — take a breath.

It doesn’t have to be perfect. It doesn’t have to be Pinterest-worthy. It doesn’t have to look like what everyone else is doing.

Focus on:

Iron-rich foods (lentils, egg, meat, beans)

Healthy fats (olive oil, avocado, butter)

Soft textures at first

Repetition — they need exposure

Zero pressure

Some days they eat everything.Some days they throw everything.

Both are normal.

And if you ever feel stuck, tired, or just want a change of scenery —we’ve made Wildflower a space where little ones can explore food at their pace while you sit down with something warm.

No judgment. No rush.

Just real life with babies 🤍